regrets will eat away at you if you let them, but they serve no useful purpose other than to show us what to do differently in the future. You cannot change the past, only learn from it. If you made a mistake: learn the lesson you need to learn, put things right and forgive yourself… then get on with living your life, one day at a time and with your eyes forward, instead of constantly looking back over your shoulder. Treat yourself with kindness and compassion, and choose to live a life where you reject regrets and, instead, embrace personal growth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecavesconversation/message