We all have that little voice inside our head that tells us when we’re doing well or where we might need to do better. But when that voice becomes overly critical and belligerent, you need to remember that you don’t have to put up with that crap – take control and stop giving that voice power. Good mental health takes daily effort, and if you’ve had difficulties with negative self-talk then know that it is absolutely possible to turn it around with continued practice, and taking it one day at a time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecavesconversation/message