In this episode of the Able to Care podcast, host Andy Baker delves into the widely known Kubler-Ross model, or the Five Stages of Grief. While commonly linked to the experience of losing a loved one, Andy reveals how these stages—denial, anger, bargaining, depression, and acceptance—apply to a range of significant life changes, from job loss to major personal transitions. With personal insights and real-life examples, Andy explains how grief is not a straightforward, linear process but rather one that can revisit us unexpectedly. This episode highlights the importance of empathy, understanding, and supporting others through their unique grief journeys. Tune in to learn how recognising these stages can help both in self-reflection and in offering support to those facing loss.
Key Messages:
- The Universal Nature of Grief Grief is not limited to the loss of a loved one; it can arise from any significant change or transition, like losing a job, a relationship, or even a lifestyle. Understanding the Five Stages of Grief helps recognise these emotions in various life situations.
- Grief is a Non-Linear Process While the stages of grief are often shown in a progressive order, individuals can experience them in different sequences, and they may revisit certain stages multiple times. There is no set timeline or path for processing grief.
- Empathy and Connection are Crucial in Supporting Grief Empathy and understanding are key when supporting someone going through grief. Offering appropriate support means allowing them to process their emotions naturally and resisting the urge to push them to "move on" too quickly.
Key Timestamps
00:00 – Introduction
00:22 – Overview of the Kubler-Ross Model
01:08 – Denial: First Stage of Grief
03:13 – Anger: Processing the Reality of Loss
05:34 – Bargaining: Searching for Control
07:56 – Depression: Acknowledging the Emotional Weight
10:06 – Acceptance & Moving Forward
15:11 – Empathy and Supporting Others in Grief
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