In this episode, I explore why the online ‘aesthetic’ fitness world online isn’t necessary the perfect example of health and happiness for those looking to start integrating self care in their movement. I look at how slow, thoughtful approaches to fitness practices, including the mindset you bring into it, not only aid your pursuit of healthy movement, ut also motivate you to keep going. Whether you’re someone who loves exercising everyday, or you’re just starting out for a more caring you, this episode is a must-listen for anyone looking to embrace a holistic, self care-motivated approach to movement, emphasising the role of self-compassion and consistent, mindful movement in achieving overall life satisfaction and mental well-being.

I talk a little bit in the episode about apps and accounts to explore if you’re looking to start your fitness routine, so here’s the list of those I would personally recommend:

• To help you out with starting light jogging: Strava
• Pilates Instructors: Movewithnicole, Emily Sferra on alomoves
• Yoga Instructors: yoga with Adriene, Calvin Corzine on alomoves, Annie Moves on alomoves

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While 'A Galene Woman is' aims to be accurate with information around the discussion at hand, we are not a medical health source. Always seek professional health care advice before making any health related changes.

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