In this heartfelt little episode of the podcast, I delve into the often misunderstood world of Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Syndrome (PMS), shedding light on the intricate differences and impacts of these conditions. Through my personal stories and informative discussion, I want explore the journey of diagnosis, the hurdles of navigating social stigmas, and the steps taken towards effective management. From the nuances of medical treatment to the power of lifestyle changes and support systems, I aim to offer understanding, hope, and practical advice for those affected by PMDD and PMS. Join us as I break down barriers and foster a community of awareness and empathy, encouraging listeners to embrace their stories and seek the support they deserve.

TW: This episode does discuss mental health struggles including anxiety, depression, and a brief mention of grief

While 'A Galene Woman is' aims to be accurate and information around the discussion at hand, we do not claim to be a medical health source. Always seek professional health care advice before making any health related changes,

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