Self Care is your care and peace. But, it's also about protecting that peace through doing tough tasks. This week, we're talking about how to use your self care to make the process of doing the tough stuff, and all the bits in between. Let's get into it.

Our Galene Resources for Rest & Anxiety ✨:

• Importance of Present-Living
• Navigating Stress with Mindfulness
• Breathing techniques for Instant Calm

For more self care, and self love things check out the Galene Company Website & our social linked below 👇🏼

• Galene Website 🤍
• Our Socials: insta / facebook / Linkedin.
• Sign Up for Galene's Newsletter 🫧