Journaling. It's a pretty classic self care activity, but everyone seems to have that little stack of notebooks and pretty diaries we all forgot about and didn't finish what we intended. Well, I'm here to help you over that pretty journal hill. In this week's episode I talk about everything from the types of journaling out there, how I actually managed to get into it, those little tricks that actually help to keep going and pretty much everything between.

Our Recs ✨:

• Transform Your Self Care with Journaling 💫
• Headspace's How to Start Journaling 🧘🏻
• For those of you looking for the study that I read about reducing depression symptoms, I dove into the depths of my research folder AND STILL CAN'T FIND IT - i'm sorry for the incompetence, it will be linked in the next episode 😉

For more self care, and self love things check out the Galene Company Website & our social linked below 👇🏼

• Galene Website 🤍
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