Welcome to my podcast, "Happy-Go-Lucky At Heart" In this episode, I will be chatting with Denisha Seals, author of children's books and CEO of Water2Spirit, about her experiences as a multicultural woman with autism and how she navigates the complexities of trauma.   Denisha Seals is a well-known figure in the autism community and has been a passionate advocate for the rights of individuals with trauma for years. She is also a survivor of trauma and has experienced firsthand the challenges that come with navigating trauma as a multicultural woman with autism. In this podcast, Denisha shares her personal story and provides insights into how she has learned to overcome trauma as a neurodiverse individual.   We will be discussing a range of topics in this episode, including the intersectionality of autism and trauma, the challenges faced by multicultural women with autism, and strategies for navigating trauma as a neurodiverse individual. We will also be exploring the role of Water2Spirit, an organisation that provides support and resources to survivors of violence, in promoting awareness and advocacy during Autism and Sexual Assault Awareness Month.   Join us for this insightful and thought-provoking conversation as we explore the complexities of trauma for multicultural women with autism during Autism and Sexual Assault Awareness Month.    Let's break the silence and promote healing, understanding, and empowerment for all survivors.   Check out Water2Spirit: Instagram! Water2Spirit Website: Here! Host's Instagram: Here! Become an insider and support my show also buy me a coffee: Ko-Fi - Here! Join my Email List for positive updates and get a free autism planner, Here! Other Links!

P.S Everyone has their right to their own opinion, it’s a free world! I welcome debates. If you don’t like controversial topics, then you are welcome to give this episode a miss :-)    Welcome to Happy-Go-Lucky At Heart, in this episode we explore the connection between diet and mental health. we'll be discussing the potential benefits of a carnivore lifestyle for those with autism. Our guest today is Dr. Anthony Chaffee , a leading researcher in the field of autism and carnivore.   Carnivore Vs Vegan Environmental Factors:  Carnivore has less impact on the environment compared to Veganism. With a Vegan lifestyle, you reply heavily on imported fruit and vegetables. You can’t shop local without being vastly deficient which Vegan is a deficient anyway and  most Vegan take a supplement of some sort. Carnivore However, you can shop local for Meat. This cuts back on air miles and less tractor emissions. Do you really think big John Deer Tractors are capable of going electric? It takes cars 8hours to charge just imagine a tractor. Vegan choices we want cows to be gone and be replaced with chemicals, processed foods and carbs and sugar, in this episode we talk about the plants defense againest  animals. With the Vegan choice, we want to get rid of cows and replace them with artificial chemicals, processed foods and carbs. Cows have been roaming the earth much before humans so it’s hard to make sense that we making a “natural world.” Cows are part of the natural environment.    The Science Behind a Carnivore Lifestyle Dr. Anthony breaks down the science behind a carnivore lifestyle and its potential impact on the brain and body.He discusses the benefits of a high-fat, low-carbohydrate diet (keto and carnivore) for those with autism and neurotypical people and how it can improve mental clarity and focus, new research explains how fat is good for you.  He explains how a carnivore lifestyle can also benefit those with epilepsy and metabolic conditions.    “We Love Animals!”  Vegan/Vegetarian Myth: you save animals. In fact, you kill more animals… With more demand on ploughing land to grow fruit and vegetables. We are destroying habitats of wildlife. Just think in 50yrs time when almost all the population goes Vegan. Wildlife will be at an extinct level. With being Vegan you are killing animals without knowing.    Thanks for tuning in to Happy-Go-Lucky At Heart. We hope you enjoyed this episode on the potential benefits of a carnivore lifestyle for those with autism. Join me next week as I explore neurodiversity and mental health further. Don't forget to subscribe!  Give Dr. Anthony a follow Here!  My Instagram Here! Become an insider and support my show also buy me a coffee: Ko-Fi - Here! Join my Email List for positive updates, Here! Other Links!

In this episode, we will be discussing the intersection of neurodiversity, entrepreneurship, and fashion in the Black community. Our guest today is the founder of Brilliant Species as known as Jordan Walker. Brilliant Species is a fashion brand that is dedicated to creating unique and inclusive designs that celebrate diversity and self-expression. We'll be talking about the challenges of starting and growing a business, as well as the importance of building a community and embracing differences. In the Journey to Entrepreneurship, Jordan will share their personal journey to entrepreneurship and how their experiences led them to create a fashion brand that celebrates diversity and inclusion. We'll also discuss the challenges that come with starting a business and how they overcame them. In the Power of Neurodiversity, Jordan will talk about their experiences as a neurodivergent individual and how this has influenced their approach to entrepreneurship and creativity. It's all about using your superpowers to your advantage!  Finally, building a Community, we'll discuss the importance of building a community around your brand and how it can lead to greater success and impact. Jordan will share their tips on how to build a strong brand community, as well as their thoughts on the role of entrepreneurship in empowering the Black community. In this episode, we've learned about the power of diversity, entrepreneurship, and fashion in the Black community. Jordan has shared his inspiring story of building a brand that celebrates differences and promotes self-expression. We hope this episode has inspired you to embrace your own uniqueness and to use it to make a positive impact in the world. Thanks so much for listening! :)  If you like the listen to what Brilliant Species is all about, Follow Here! "OUR “GOAL” IS TO BRING AWARENESS AND ACCEPTANCE TO AND AROUND THE DISABILITIES COMMUNITY THROUGH STREETWEAR FASHION, ART & CREATIVITY. WE'RE NEW TO THIS BUT ORIGINAL AS THEY COME."  To buy a sweater, Click Here! My Instagram: Here! Become an insider and support my show also buy me a coffee: Ko-Fi - Here! Join my Email List for positive updates, Here! Other Links!

Welcome to Happy-Go-Lucky At Heart  In this episode, we are joined by Dr. Loucresie, a renowned expert in the field of psychiatry, to discuss the importance of embracing neurodiversity and promoting anti-racism in mental health care. Dr. Loucresie will provide a comprehensive explanation of what neurodiversity means and why it is crucial to acknowledge and embrace it in the field of psychiatry. We will delve into the various forms of neurodiversity and how they impact mental health. Dr. Loucresie will discuss the link between racism and ADHD in Women and why it is essential to promote anti-racism in psychiatry. We will explore the ways in which systemic racism has led to disparities in mental health care for diverse communities and why it is crucial to address these issues. Dr. Loucresie will highlight the importance of inclusive psychiatry and why it is essential for mental health professionals to adopt a culturally competent approach.  We will discuss the working with other mental health professionals in promoting change and the impact that these efforts can have on the lives of those who seek mental health care. Thank you for joining us on "Happy-Go-Lucky At Heart" I hope this episode has provided valuable insights into the importance of embracing neurodiversity, promoting anti-racism, and adopting an inclusive approach to mental health care. Stay tuned for more episodes as we continue to explore important topics in the field of Neurodivesity and Mental Health.  If you have found this interview interesting, please give Dr Loucresie a follow: Here My Instagram: Here Become an insider and support my show also buy me a coffee: Ko-Fi - Here Join my Email List for postive updates and information about Autism, Here! Other Links!

In this episode of Happy-Go-Lucky At Heart, we are celebrating Black women power in honour of Black History Month (USA). This month is dedicated to remembering and recognising the achievements, struggles, and contributions of African Americans throughout history. Why is it important to celebrate Black women power? It is important to celebrate Black women power because it recognises and honours the contributions, struggles, and achievements of Black women throughout history and today. Celebrating Black women power sheds light on their important role in shaping society and fighting for equality and justice. It also serves as a way to empower and uplift everybody, inspiring them to continue leading and making a positive impact. Moreover, it helps to challenge and break down harmful stereotypes and prejudices about Black women and to promote inclusivity and diversity. Overall, celebrating Black women power helps to build a more equitable and just world for all. The importance of uplifting and supporting Black women's voices? In short, uplifting and supporting Black women's voices is important because it promotes diversity and inclusivity, acknowledges and addresses systemic inequalities, empowers Black women, and improves outcomes. By making a conscious effort to uplift and support Black women's voices, we can help to create a more just and equal society for all. Harriet Tubman: A legendary figure in American history who escaped slavery and went on to helping hundreds of enslaved people reach freedom. Mary Prince's legacy continues to inspire and inform, reminding us of the importance of fighting for justice and equality for all. Her story is a testament to the power of the human spirit and a reminder that no matter the obstacles we face, with determination and courage, we can overcome adversity and achieve great things. Josephine Baker was not only a talented performer, but also a fearless and tireless advocate for civil rights. She was a strong supporter of the Civil Rights Movement and used her influence to help raise awareness and support for the cause. She was a close friend and associate of many of the leading figures of the movement, including Martin Luther King Jr., and was a constant presence at rallies and demonstrations, speaking out against discrimination and segregation. In conclusion, this episode of Happy-Go-Lucky At Heart highlights the incredible power and strength of Black women throughout history. We hope that this episode has inspired you to celebrate, uplift, and support Black women power in your own life and in the world.  Thank you for joining me for this special episode of Happy-Go-Lucky At Heart. Celebrating Black Women Power in Honour of Black History Month (USA). Join me this month as I continue to lift voices and celebrate the power of diverse communities and cultures.  My Instagram: Here! Become an insider and support my show also buy me a coffee, Ko-Fi: Here Join my Email List for positive updates and information about Autism, Here! Other Links!

Welcome to Happy-Go-Lucky At Heart, the podcast where we explore different aspects of Autism in women and mental health  In this episode, we're diving into the world of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) with my special guest, Maddy Moore from Designs in Mind in Oswestry. Maddy is a member at Designs In Mind who has ME/CFS. She's here to share her knowledge and experience with us. First, we discuss what ME/CFS is and the different symptoms that Maddy has experiencing. Maddy also explains the challenges that come with lack of research and understanding that still exists in the medical community.  Next, we talk about some of the treatments that are available for ME/CFS patients. Maddy emphasises that the condition has no cure.  We also discuss the role of treating ME/CFS and how it helped Maddy with the practical aspects of daily life.  Finally, Maddy shares some resources and tips for people who are living with ME/CFS, including support groups and organisations like Designs In Mind that can provide information and support. We hope that this episode has helped shed some light on the complexity of ME/CFS and the importance of understanding and supporting those who are living with it. If you or someone you know is living with ME/CFS and needs support, please check out the resources that Maddy shared. Follow her little business page Here! Thanks for tuning in to Happy-Go-Lucky At Heart, and we'll see you next time!  Instagram Become an insider and support my show also buy me a coffee, Ko-Fi: Here Join my Email List for positive updates and information about Autism, Here! Other Links!

In this week's episode, I celebrate World Disability Day and continues to raise awareness about violence against women and marginalised people as part of UN Women UK's #16daysofactivism campaign. I discuss how autistic traits and ADHD can make individuals more vulnerable to sexual abuse and provides tips on how to spot signs of abuse in children and take steps to prevent it. I also talk about Erik Pettersson, an assistant professor of medical epidemiology and biostatistics at the Karolinska Institute in Stockholm, Sweden, who led an investigation of 4,500 twins. I provide more information about this study and the insights it provides into the intersection of disability and violence against women. Click Here! I also got some information about signs and preventions found here at: Autism Speaks Overall, it was a informative and important episode, and we hope you'll tune in and join us for future episodes of "Happy-Go-Lucky At Heart." My Instagram! Become an insider by supporting my show and buy me a coffee! Ko-Fi: Here Join my Email List! for positive updates! Other Links!

In this week's episode, I join UN Women UK's #16daysofactivism campaign to raise awareness about violence against women and girls. The host discusses the concept of rape culture and the issue of corrective rape, and highlights the fact that abuse can take many forms and is not always physical. I share my own insights and experiences as I discuss this important and often taboo topic, and emphasises the need to raise awareness and understanding in order to bring about change and ultimately end violence against women and girls. Overall, it was a powerful and thought-provoking episode, and we hope you'll tune in and join us for future episodes of "Happy-Go-Lucky At Heart." My Instagram! Become an insider by supporting my show and buy me a coffee! Ko-Fi: Here Join my Email List for positive updates! Other Links!

In this episode, I am joined by Jo Hazell-Watkins, a trauma-informed personal trainer from Oswestry, North Shropshire. Jo is a passionate and dedicated strength trainer who shares her insights on the connection between mental health and physical fitness. Jo and I discuss the benefits of strength training for those with PTSD and other mental health conditions, and share some success stories from Jo's clients. They also talk about the importance of the mind-body connection and the role that trauma-informed training can play in promoting body positivity and overall well-being. Overall, it was a informative and inspiring conversation, and we hope you'll tune in and join us for future episodes of "Happy-Go-Lucky At Heart." Give Jo Hazell-Wakins some love and follow her on Instagram, Click Here! My Instagram! Become an insider and support my show and buy me a coffee, Ko-Fi: Here Join my Email List for regular positive updates! Other Links!

In this episode, I discuss my journey with Smart TMS, a non-invasive, medication-free treatment for mental health conditions including depression, bipolar disorder, anxiety, OCD, PTSD, and addictions to cocaine, nicotine, and alcohol. I share my experience with the treatment and the positive impact it has had on my life, particularly in the wake of their traumatic experiences with Herefordshire Children's Social Services. I apologise in advance for any pronunciation errors due to my verbal dyspraxia, and provides an overview of the treatment process, including the use of a magnetic arm coil. I also share my personal story and the importance of raising awareness and understanding around mental health and treatment options. Overall, it was a informative and personal episode, and we hope you'll tune in and join us for future episodes of "Happy-Go-Lucky At Heart."   Find out more about Smart TMS and pricing at:  Click here! Smart TMS recommend a friend scheme: Click Here! Waking Up App with Sam Harris: Click Here! Calm App: Click Here! My Instagram: @missyautistic Become an insider by supporting the show and buy me a coffee! Ko-Fi: Here Join my Email List for regular updates!  Other Links!

In this episode, we discuss the challenges caused by Herefordshire Children Social Services and the impact that these struggles can have on mental health. Our special guest is the my mother, Mary Kidson, who shares her own experiences with the organisation and the difficulties they have faced. We also talk about how to deal with the stress that can result from such challenges, and Mary shares her story of resilience and determination in the face of adversity. I encourage listeners to read Mary's book, "Legally Abducted," which has been named an Amazon Best Seller and provides further insight into the court case. Overall, it was a poignant and emotional episode, and we hope you'll tune in and join us for future episodes of "Happy-Go-Lucky At Heart." Give her some love and follow @mary.kidson on Instagram! The Host's Instagram @missyautistic! Become an insider by supporting the show and buy me a coffee at Ko-Fi: Here Join my Email List for regular updates! Other Links!

In this episode, we discuss bipolar disorder and the importance of raising awareness and understanding around mental health conditions. Our special guest is Lotte, the owner of Designs in Mind in Oswestry, who shares her experiences with bipolar disorder and how it has impacted her life. We have a great conversation about the Designs in Mind Community and how it has helped Lotte manage her bipolar disorder and connect with others who understand the challenges she faces. Lotte is very open and candid about her experiences, and the host shares some of their own experiences with mental health as well. Overall, it was a thought-provoking and insightful conversation, and we hope you'll tune in and join us for future episodes of "Happy-Go-Lucky At Heart." Give her some love and follow Designs in Mind and Jolt Shop on Instagram Designs in Mind  The Host's Instagram  Become an insider by supporting the show at Ko-Fi: Here   Join my Email List for regular update  Other Links!

In this episode, I discuss my experience with mental health challenges and the impact that autism can have on mental well-being. I share my story of taking a break from podcasting to seek treatment in a mental health ward and how they have come back stronger and more determined than ever to continue their mission of raising awareness and understanding around mental health. We also talk about my grandpa and the recent Panorama documentary about Herefordshire Social Services, which triggered some difficult emotions for me. I announce that I will be doing a special episode with their mum to discuss this topic in more depth. Overall, it was a heartfelt and personal episode, and we hope you'll tune in and join us for future updates on "Happy-Go-Lucky At Heart." The Host's Instagram  Become an insider by supporting the show at Ko-Fi: Here Join my Email List  with regular updates! Other Links!

In this episode, we discuss the challenges of loneliness during lockdown and the importance of self-love. Our special guest is SixFootah The Poet (Tasha,) a spoken word artist and motivational speaker who shares her insights on these topics. As we talk, we explore the role that mental health difficulties can play in our desire to "fit in" and the impact that this can have on our mental well-being. SixFootah The Poet (Tasha) also shares her own story of self-discovery and the importance of putting faith in oneself and others. Overall, it was a thought-provoking and inspiring conversation, and we hope you'll tune in and join us for future episodes of "Happy-Go-Lucky At Heart." Give her some love and follow Tasha on Instagram and the Host’s Instagram Become an insider by supporting the show at Ko-Fi: Here Join my Email List for regular updates Other Links!

In this episode, we discuss the importance of mental health awareness and the role huge difficulties that can play in our overall well-being. Our special guest is Tom, the creator of "Talk To Tom," a community-based organisation that helps people open up about their mental health through conversations at local coffee shops. We also talk about the therapeutic benefits of animals and nature, and how they can help us to better understand and manage our mental health. As we delve into these topics, the conversation expands to cover a wide range of related issues and we all come away with a greater understanding of each other and the importance of mental health awareness. Overall, it was a great discussion and I feel like our mission of promoting mental health awareness was accomplished. We hope you'll tune in and join us for future episodes of "Happy-Go-Lucky At Heart." Give him some love and follow Talk to Tom Shropshire on Instagram and the Host’s Instagram  Join my Email List for regular updates! Become an insider and support my show and also but me coffee! Ko-Fi: Here Other Links!

Welcome to "Happy-Go-Lucky At Heart," a podcast dedicated to exploring the intersection between neurodiversity and mental health. In each episode, we'll be joined by women and marginalised individuals who will share their personal recovery journeys and provide valuable tips and resources for managing autism and/or maintaining mental well-being. I also acknowledge the positive impact that men are making to change the world of disabilities, mental health, and neurodiversity as part of the #HeforShe movement. In this trailer episode, I'll introduce ourselves and provide a sneak peek into what you can expect from my upcoming episodes. We'll be embarking on a journey of recovery and positivity as we navigate the often challenging world of neurodiversity and mental health. Join us as we explore ways to live a more creative and positive life. We hope you'll tune in and join us on this pilgrimage towards improved mental well-being. Connect with me: Instagram Become an insider by supporting the show and buy me a coffee at Ko-Fi: Here Join my Email List for regular updates Other Links