Hey friends, let's talk about something that might not be the most comfortable topic, but is so important to address: shame around eating. As women, shame around eating is a common experience for many of us, particularly those who struggle with weight issues (trying to gain or lose) or certain eating patterns. It often arises from societal/cultural norms and expectations around food and body image. It can be a distressing and isolating experience, causing us to feel embarrassed, guilty, and ashamed of our food choices, eating habits and body. In this episode, we dive deep into our own experiences with shame around eating and our practices.