Welcome back to Namasté Your Life! In this calming episode, I’ll guide you through a gentle and restorative practice focused on releasing tension in your shoulders—a common area of stress and tightness for many.
Join me as we explore a series of soothing stretches and mindful movements designed to relax and open your shoulders, helping to ease physical discomfort and prepare your body for a restful night’s sleep. Whether you’re dealing with daily stress or simply seeking a deeper sense of relaxation, this episode is perfect for winding down before bed.
Find your comfortable space, take a deep breath, and let’s begin this journey to a more serene and peaceful sleep. Namasté.
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