Welcome to Namasté Your Life, where I help you unwind and prepare for a restful night’s slumber. In this episode, I focus on gentle yoga techniques specifically designed to alleviate tension in the neck and shoulders, promoting relaxation and improving your sleep quality.
🧘♀️ In This Episode:
- Targeted Yoga Poses: Follow along as I guide you through a series of yoga poses and stretches aimed at releasing accumulated tension in the neck and shoulders. These movements are designed to enhance flexibility and ease discomfort.
- Breathwork for Relaxation: Practice mindful breathing exercises that help to calm your nervous system and deepen your sense of relaxation.
- Guided Relaxation: Conclude with a soothing relaxation segment to help you fully unwind and prepare your body and mind for a peaceful night’s sleep.
Find a quiet space, settle into a comfortable position, and let these gentle practices guide you towards relaxation and a restful night.
Subscribe to Namasté Your Life for more episodes dedicated to blending yoga with restorative practices to enhance your overall well-being and sleep quality and so much more.
Sleep well and wake refreshed. 🌙
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