Vertigo - what is is (symptoms) and its causes

Storytime - how it happened

“Health issues seem to be quite common in athletes and not as understanding as injuries, it seems.” - a quote from a friend that prompted me sharing this episode

Baseline - balance and proprioception work whilst brushing your teeth

Baseline for your holistic health

Achilles Tendon Rupture Recovery - Knee-to-wall Baseline - https://www.youtube.com/watch?v=Py9y62vwzYk&ab_channel=ABIGAILIROZURU - what it is

Resting HR Baseline and how tracking this can help you navigate training intensity, the onset of and recovery from illness

Achilles tendon stages for recovery mentioned - https://abigailirozuru.com/2016/07/15/sports-an-achilles-tendon-rehab-program-videos-week-8-post-op/

Connect with Abigail and the podcast:

Email - info@defineyoursuccess.uk

Instagram: @ Defineyoursuccess.uk - https://www.instagram.com/defineyoursuccess.uk/

Twitter: @ DefineSuccessUK - https://twitter.com/DefineSuccessUK

Abigail - Instagram: @ absisdabest - https://www.instagram.com/absisdabest/ // Twitter - @ airozuru - https://twitter.com/Airozuru

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