Welcome to episode 195 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.

Running recovery

This includes our second chat with Jordan from Coopah, who talks to us at around the 25 minute mark about recovery - we’re talking about sleeping, eating and drinking water, and doing all those things in the right amounts at the right time. We also chat about how to cope when you’ve got races that are close together – listen to her advice here: you can’t race every single one.

Blisters

Before and after that, me and Hol are chatting about how we’re getting back into running post-New York, which leads on to some gruesome blister and foot chat. We also talk about sports massages and our varying experiences of. It’s a VERY silly episode – let us know if you think we should always record at 3pm on a Tuesday, or in fact should never do that again, because it descends into madness.

Join us!

Now, do please come and join us on Patreon – you can get a ton of extra Pod Squad benefits from just £2 a month, including newsletters, Live chats, and you can join our exclusive and very lovely Discord community filled with wonderful runners just like you. All of that and you’ll always be the first to know about trips like New York! Go to patreon.com/womensrunning to find out more.

Lovely extra bits

• Jordan was giving us the sort of advice you can get your mitts on when you sign up to the Coopah run coaching app

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