036: Battery: Training for Weightlifting Tests in CrossFit

The Fitness Movement: Training | Programming | Competing

08-06-2021 • 37 mins

In CrossFit, you typically only "earn the right" to Snatch or Clean & Jerk heavy mid-workout or after a MetCon.  So, let's develop your capacity for battery!


Listen with Show Notes: https://zoarfitness.com/podcast/036/


Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


Movement Breakdowns: https://www.zoarfitness.com/movements/


Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


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