Episode 62 - How to manage comfort eating

The Body. Brain. Belief Podcast

31-01-2022 • 25 mins

Have you ever got to the bottom of a bag of crisps, bar of chocolate or tub of ice cream and gone - wow?! Where the heck did that go.

Well today, we’re goign to be helping you figure out whether you’re actually hungry or comfort eating so you can make an informed decision

www.liftlearnandburn.co.uk

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