#84: Digging deeper than diet for lasting transformational weight loss
Feeling a bit discouraged after falling off your diet plan?
Ever wondered why, despite strong motivation, it can be so tough to stick to a diet?
And why is reaching your health goals such a huge challenge?
Join me in this special episode which I recorded as a guest expert with Louise Digby for her fantastic podcast - The Thriving Metabolism. I share with Louise exactly how to break free from self-sabotage and finally achieve the healthy, vibrant life you deserve. I guide you through my success framework, covering the vital pillars of mindset, movement, nutrition, sleep, and stress.
Say goodbye to diet misery and hello to lasting transformation. Tune into this special holiday episode now and discover the secrets to drastically improving your health beyond counting calories and overexercising.
In this episode on Louise’s podcast I talk about:
- The role of food in overall wellbeing.
- Rethinking calories and adopting nourishment and self-care.
- Adjusting habits for a sustainable wellness journey.
- Why you need to address your relationship with food.
- Examining childhood experiences influencing eating behaviours.
- Supporting mental health in weight loss.
- Incorporating sleep and stress for the weight loss results you want.
- The important role of accountability in lasting change.
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Check it out on Apple, Spotify and all other podcast platforms.
About Life Now Coaching:
We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress.
Resources:
- Start our FREE Win Your Worth 5-day challenge
- Get your FREE Daily Routine guide
- Visit our website
- Follow on Instagram
- Follow on LinkedIn
- Watch the episodes on YouTube
- Full episode notes available on our website
Please remember to subscribe and rate the podcast to help others discover and enjoy our free content to create their own healthy habits for a healthy, happy, and strong life.
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