Welcome to the Happiness Safari Podcast! I'm Nadine, and my mission is to help nomad entrepreneurs find their true selves and cultivate a positive mindset and healthy habits on their journey to achieving their goals. I am proud to announce that I will be hosting a yoga and wellness retreat in beautiful Portugal. In addition to the yoga and workshops, the retreat will include delicious, healthy meals and plenty of relaxation and self-care. The retreat is an opportunity to disconnect from the daily grind and connect with yourself and nature. The retreat is taking place from 1st - 7th of May and early bird pricing is available for a limited time. This is an opportunity you want to take advantage of. If you have any questions or want to know more about the retreat, please don't hesitate to contact me. On today's episode of the Happiness Safari Podcast, we're discussing the power of Hormonal Balance with Bruna Milanez. Bruna is a Head of Design at a healthcare communication agency in London. She is currently undertaking a health coaching course focused on women's health and hormones at The College of Functional Wellness in London. She combines her skills as a graphic designer and her knowledge in healthcare to educate women on hormonal balance and how to work with diet and in sync with their cycles to achieve optimal health and eliminate symptoms like painful periods, infertility, PMS, Endometriosis and PCOS, mood swings (the list is long…). Bruna shares her journey of finding balance and managing her symptoms of Endometriosis through natural methods, including diet and hormone balancing. She will also tell us about a fascinating PFC diet and how it can change your hormones and life quality. We will also discuss the sensitive topic of what effects taking birth control can have on you and why doctors don't tell us. It's not just for women struggling with period symptoms, but also for women with no problems or even men. This episode is for everyone who wants to understand their bodies and learn how to balance hormones naturally. Bruna and I met in Lagos, where we did a workshop about Cycle Syncing and how to Balance your hormones. Listen to this episode to learn more about How to balance your hormones and achieve optimal health with the help of a PFC diet, cycle syncing, and hormone balancing Discover how certain habits and lifestyle choices may be harming your body and contributing to period symptoms Understand the importance of syncing with your menstrual cycle and how it can improve your overall well-being Learn how to change your period symptoms and why suffering from them is unnecessary. Discover that many period symptoms are common but not normal and learn how to address them Learn about the effects of taking birth control pills and how to come off them safely. Reconnect with your body and learn how to listen to its signals Understand the role of diet in hormone health and how to nourish your body for hormone balance Learn about options and solutions for those struggling with infertility. This is an episode you want to take notes while listening. Links to the episode: Get in touch with Bruna on IG 👉 https://instagram.com/bruna_milanez?igshid=YmMyMTA2M2Y=  Flow in Community on IG 👉 https://instagram.com/flow.in.community?igshid=YmMyMTA2M2Y= PFC Diet Recipes on IG 👉 https://instagram.com/pfcmeals?igshid=YmMyMTA2M2Y= To join my weekly online yoga classes 👉 send an email to nadineanneyoga@gmail.com.    Connect with me :) 👉 Retreat Bali  👉 Instagram  👉 Facebook  👉 Website  To learn more about 1:1 coaching, schedule a free happiness session with me. Book-Tips: Wild Power: Discover the Magic of Your Menstrual Cycle & Awaken the Feminine Path to Power by Alexandra Pope 👉 https://www.goodreads.com/book/show/30315907-wild-power