Today on the podcast, I interviewed Deborah, not just a dear friend of mine, but Deborah also changed my life.

Deborah Small, a naturalized Canadian citizen, born and raised in Cape Town, South Africa, embarked on a personal journey over twenty years ago: a journey to discover who she was and find her unseen, true purpose.

This journey to true self-empowerment was rooted through the healing of others, spanning five continents (and counting!). Deborah's journey began with learning yoga. Eventually, she went from learning to teaching, having acquired over twenty years of practice experience in Africa, Asia, the Middle East, Europe, and the Americas. Her endeavour of growth and wellness has only continued to flourish from there, with the spirit of assisting others throughout her journey being most prevalent in her actions and pursuits. Today, that journey has brought Deborah to where she currently is:

An internationally acknowledged author and a renowned expert practitioner within the field of holistic healing.

Deborah holds qualifications as; Integrative Reprogramming Technique ['IRT'] facilitator, Yoga Instructor, Nutritionist, and instructor of advanced breathing techniques for self-healing. She is also a practised and experienced guide & facilitator in programs, workshops, and retreats. Deborah also holds a degree in psychology from the University of British Columbia.

Deborah and I will talk about how she changed my life; we speak about Yoga, Family constellations, and so much more.

I am so happy to announce that Deborah and I will host a yoga retreat together in Bali.

From today's episode, you will learn:

✨ why we are running a program

✨ how you change your programming

✨ how meditation can change your life

✨ how you can stop feeling like a victim

✨ the benefits of Bikram Yoga

Links to the episode:

Get in touch with Deborah 👉 https://srtbreakthrough.com/

Join our retreat in Bali 👉 https://happinessafari.com/event/bali/

The art of living 👉 https://www.artofliving.org/us-en

Book-Tips:

The Self Repair Toolkit by Deborah Small 👉 https://srtbreakthrough.com/product/the-self-repair-toolkit-journey-towards-self-empowerment-pdf-book/

Untethered Soul by Michael A. Singer 👉https://www.amazon.co.uk/dp/1572245379/ref=cm_sw_em_r_mt_dp_G77186P87ZVKX7GJWQVC

Please let me know what you take away for yourself?

I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.

From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.

❤️If you feel inspired, please leave me a 5-star ⭐️ review and share the podcast with your friends.

Because happiness is the only thing that doubles when it's shared.

Instagram 👉 https://www.instagram.com/nadineanneyoga

Facebook 👉https://www.facebook.com/NadineFaitas/

Website👉 https://happinessafari.com/

To learn more about 1:1 coaching, schedule a free happiness session with me.