【冥想入門】把身體放進呼吸裡

Still with you

26-08-2023 • 8 mins

從基礎學習什麼是冥想，
體會呼吸和身體之間的關係。



Powered by Firstory Hosting

You Might Like

Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
Get Sleepy: Sleep meditation and stories
Get Sleepy: Sleep meditation and stories
Slumber Studios
ZOE Science & Nutrition
ZOE Science & Nutrition
ZOE
Just One Thing - with Michael Mosley
Just One Thing - with Michael Mosley
BBC Radio 4
The Mid•Point with Gabby Logan
The Mid•Point with Gabby Logan
Spiritland Creative
8 Hour Sleep Music
8 Hour Sleep Music
8 Hour Sleep Music
The Mindset Mentor
The Mindset Mentor
Rob Dial
Relaxing White Noise
Relaxing White Noise
Relaxing White Noise, LLC
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
Nothing much happens: bedtime stories to help you sleep
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
Huberman Lab
Huberman Lab
Scicomm Media
Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation
Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation
Blissful Relaxation Music
On Purpose with Jay Shetty
On Purpose with Jay Shetty
iHeartPodcasts
Slimming World Podcast
Slimming World Podcast
ASFB Productions
Exhibit A with Abbey Clancy
Exhibit A with Abbey Clancy
Marvellous
Ten Percent Happier with Dan Harris
Ten Percent Happier with Dan Harris
Ten Percent Happier
Meditation Sounds
Meditation Sounds
Meditation Sounds
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby
Brown Noise for Sleep
Brown Noise for Sleep
Sleep Resonance
Rain Sounds And Thunder to sleeping
Rain Sounds And Thunder to sleeping
Sleep