【瑜伽修行】在快速的世界找回平衡

Still with you

21-09-2023 • 5 mins

在這個快速變化的時代，
人們在瑜伽練習中也常常顯露出急躁和焦慮的心態。
其實在追求外在成就之外，
更需要鍛鍊是内心的定力。

只有放慢腳步，細細感受每個動作和呼吸，
才是瑜伽真正的真諦。



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