In this episode we talk about the importance of sleep and give some tips on how you can improve yours.

We are by no means experts on sleep but there certain routines and devices we've picked up over the years which have had a positive impact on our sleep and we'd like to share them with you.

We talk about:

- morning routines
- evening routines
- blue light blockers
- sleep tracking (Oura Ring - https://ouraring.com/)
- food timing
- red light exposure (Red Light Rising - https://redlightrising.co.uk/)
- eye masks - https://www.amazon.co.uk/gp/product/B00A8QMUIQ
- mouth taping / mouth guards
- snoring
- daily movement
- caffeine intake
- meditation

As always, please leave your comments below and make sure to leave a review!

You can also contact us on Instagram with any questions:

https://www.instagram.com/benlawprimal/
https://www.instagram.com/sarahlawuk/

Enjoy :)