In this episode we talk about what we think are the healthiest foods most people should be eating. It is quite a simple question but with so much diet advice out there it can be confusing knowing exactly what is good and bad for you.

We break it down into the best protein, fat and carb sources plus veggies, herbs, spices and fermented foods.

We cover a LOT in this one so make sure you're sitting comfortably!

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BEN INSTAGRAM: https://www.instagram.com/benlawprimal/
SARAH INSTAGRAM: https://www.instagram.com/sarahlawuk/

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