Anxiety Treatments
In today's episode of MaryLayo Talks, I continue talking to psychotherapist, Suzi Williams, about anxiety. This time we focus more on the various treatments, such as Cognitive Behavioural Therapy (CBT) and self-help tips, that can be applied to help improve our mental health and wellbeing.
The conversation covers:
- The treatments used to explore anxiety and reframe our mindset.
- What CBT is and how it works
- Exposure therapy
- Psychodynamic therapy
- Psychoeducation
- How to know if I have anxiety
- Self-help tips
- Bible verses for anxiety
Take a moment to delve into what may be 'beyond the smile' - listen in to the conversation.
Guest details:
Suzi is a Person-Centred psychotherapist passionate about self-discovery, self-development and personal growth.
Guest's website
MaryLayo's spiritual wellbeing tip: Meditate on the bible scriptures Luke 12:24-26 & Philippians 4:6-77.
Related resources: Also check out podcasts Episode 11: Unravelling Anxiety & Episode 12: Unravelling Anxiety Part 2.
Connect with MaryLayo:
For help in dealing with mental health related matters, please seek specialist advice and support if needed.
You Might Like
