Oli Geddes is an OG blackbelt who trained under the GOAT - Roger Gracie. Training, Competing, Teaching and Refereeing for almost 20yrs, Oli is well known on the UK BJJ circuit.

Oli shared a lot of fascinating insight into his learning and teaching experience.

Follow Oli @olivergeddes @strongermma

Follow the show @whitebasementpod

**************

HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************