20-12-2023
Understanding Anger: Causes, Expressions, Management, and Prevention
Are you quick to get angry?
Do you often find yourself in a rage?
Join me as I discuss this complex emotion, exploring it's many causes, the ways in which we express anger, how we can manage it and how in the long term, we can prevent it.
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Speaker and Wellbeing provider and my aim is to empower you to thrive in all areas of your life.
You can learn more about me here: https://www.simplybe.org.uk
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Chris.😊
#anger #angermanagement #rage #mindset
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