I am not going to sugarcoat it, binge eating recovery is going to challenge your dieting thoughts and go against everything you've learned from influencers, magazines, and social media...
Persistent metabolic adaptation 6 years after "The Biggest Loser" competition: https://pubmed.ncbi.nlm.nih.gov/27136388/
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐Book Your 1:1 Consultation With Me
❤️Join the FREE Private Facebook Recovery Group
🔗Connect with me
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Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.