In this episode of recovery snippets, I ask Tabitha Farrar, author of the book 'fear of weight gain' how to overcome her anxieties of sticking with a meal plan even though it could lead to weight gain!
Listen to the full episode here: https://open.spotify.com/episode/50n2aDGHn02YXhZ3Hq28BR?si=f1dc0029dc3d4359
How I can help you end binge eating:
🍩 Hunger Regulation Framework eBook
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐Book Your 1:1 Consultation With Me
❤️Join the FREE Private Facebook Recovery Group
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Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.