In part 3, Cariad Lloyd explains her tips on managing family dynamics in the run-up to significant anniversaries.

Cariad explains how to accept that other people’s grief may look different to yours, how to deal with social media around these times and if there is a bad way to grieve.

Follow @cariadlloyd and get her book ‘You Are Not Alone: a new way to grieve’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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