In part 3, Dr Monty Lyman offers tips and advice on how to optimise your immune system for both longevity and a happier life.

Dr Monty breaks down the 3 categories to focus on to improve your health, the dos and don’ts when it comes to diet and why loneliness could make you ill.

Follow @monty.lyman and get his book ‘The Immune Mind’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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