Dr Monty Lyman is a medical doctor, researcher and author who specialises in the relationship between the mind and the immune system. In this episode, he uncovers the incredible science of how our immune system impacts our brain and, ultimately, our mental health.

In part 1, Monty explains the surprise discovery that uncovered unknown connections to the brain, the link between inflammation and depression and why feeling disgust is actually a part of your body’s defence system.

Plus, Monty stresses the importance of trying new things for both your physical and mental health.

Follow @monty.lyman and get his book ‘The Immune Mind’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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