The link between physical and mental health has never disputed.
In this episode, Craig and Anna talk to Mark Rowland (CEO of The Mental Health Foundation), about the impact of running on your mental health and about the amazing work of the charity.
Craig is running 3000 miles in support of the foundation, please show your support here: https://www.justgiving.com/page/craigrunswild
Here's the Mental Health Foundation's site:
https://www.mentalhealth.org.uk/
To get in touch with the Pod, please email: craig@runninglifestuff.com
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Connect on Insta: https://www.instagram.com/craigrunswild/
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