Following some great feedback on last week’s episode, all about motivation and goal setting, we decided to follow it up by digging deeper into what is really holding you back.

For this I spoke to the wonderful Nic Wood who is a Mind Coach and has been a guest on previous podcast episodes.

Nic explains some great exercises that you can use today to find your ‘why’ and find what truly motivates you.

We also discuss what skills we have as Diabetics and how we can use those to help us reach our goals.