Do you struggle with your weight? Are you an emotional eater? Do you ‘binge’ on food

Do you ever wish you could just take control of your eating?

If your answer is yes to any of the above then listening to this weeks podcast episode is a must!

Mindful eating is all about taking control of your eating habits and having a healthy relationship with food. I believe that having Diabetes, Type 1 or Type 2, can lead us to become fixated on food which can have negative effects on our Diabetes control and our health in general.

In this episode I explain the concept of Mindfulness and Mindful Eating, discuss my own personal struggles with food and I give you techniques that you can start using right now to take control of your eating and improve your relationship with food.