This is the 50th Episode of the Diabetic and Healthy Podcast.

To celebrate this is a very special episode!

This week, not only can you learn Charlotte's 5 Fundamentals of being Diabetic and Healthy, but you can also enter our competition which has an amazing prize.

All you have to do is download and listen to this episode which tells you how to enter and you can win -

1 x 1:1 Lifestyle and Fitness Consultation with Charlotte

1 x Personalised Fitness Plan based on your goals

AND

2 x Healthy recipe guides including meal plans and shopping lists

Details for competition page

www.diabeticandhealthy.com/win

What are Charlotte's 5 Fundamentals of being Diabetic and Healthy?