As we wind down the final few episodes of the Live the 8 Wise Way podcast, I am going to recap all of the key things, the real big stuff that you need to take from this podcast, if nothing else!
Of course if you like what you hear, go back and listen to the whole series so you can get a full, in depth and completely free podcast talking you through my famous 8 Wise methodology.
In this episode I am going to recap the internal dimension, including your spiritual and emotional wellness. This is the stuff that happens on the inside, it makes up who you are, and getting a grip on this helps you manage anything the world may throw at you!
Here are the highlights:
(05:26) Understanding who you are at your core
(07:55) Living a life true to you
(13:11) Self-reflection on spiritual wellness
(17:27) Stop living in your comfort zone!
(20:14) How to develop a healthy body and mind
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