As we wind down the final few episodes of the Live the 8 Wise Way podcast, I am going to recap all of the key things, the real big stuff that you need to take from this podcast, if nothing else!
Of course if you like what you hear, go back and listen to the whole series so you can get a full, in depth and completely free podcast talking you through my famous 8 Wise methodology.
In the last episode we covered the internal stuff, so on this episode I am going to recap the external dimension – the environmental and circumstantial factors that impact your mental health and wellbeing, and what you can do to manage it successfully.
Here are the highlights:
(02:16) What is your environmental wellness?
(06:29) Finding the right environment for you
(09:28) Creating a healthy workplace
(13:14) Social wellness
(16:17) Tackling the external helps you manage the internal
(18:50) We can only control ourselves
(20:54) You respond to the world around you
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