We’re approaching the holiday season once again, and though ‘tis the season to be merry, many of us often feel this time of year brings other feelings such as stress, anxiety, loneliness, and depression.
In this special mini-series I am going to help you manage your festive season better, whether you celebrate Christmas, Hannukah, something else or nothing at all.
In this episode we are going to break down the dreaded Festive Stress – what is it, what can cause it, and how can you take control of it so that your holidays are happier and healthier?
Here are the highlights:
(00:30) Holidays are coming
(03:47) Family time vs me time
(09:20) Spending money at Christmas
(14:37) Keeping up with the Joneses
(18:04) Lonely this Christmas
(21:46) Tis the season to be jolly
(29:35) The financial impact of family traditions
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