In this episode of Food Fight Friday at the Aid Station, Jason and Adam talk about which of these three foods they would eat, toss, or carry. Adam presents the choices to Jason and they are:   Cherry Pie   Raw Peach   Grilled Eggplant Which is Jason going to eat, toss and carry? And don’t just skip to the decision. Adam and Jason discuss their high school entrepreneurial spirits which include a gambling ring and selling soda/chips.

In the twelfth episode of Beyond the Finish Line, host Joe Hardin sits down with Simon Hollis, the co-owner and race director of Go Beyond Challenge, to share an inspiring story of resilience, grit, and ultra-running. This episode is perfect for endurance athletes seeking motivation for their next race or adventure, as Simon’s journey from an overweight teenager to a seasoned ultra runner highlights the power of determination and the importance of understanding your “why.” Simon’s story begins with a transformative decision to push beyond his limits—taking on his first ultra marathon from London to Brighton, a grueling 100km race completed in 16 hours. His background in the military, academia, and race directing has shaped his approach to running, with each step guided by a strong sense of purpose. Simon speaks candidly about the importance of knowing your motivations, a philosophy that has carried him through some of the world’s most challenging ultra events. Since taking over Go Beyond Challenge in 2017, Simon has focused on creating inclusive events like the Shires and Spires, expanding it from a single 35-mile race to a series that caters to runners of all levels. He believes in testing and refining the routes personally, ensuring each runner gets the best experience possible. His races are more than just events—they’re about building community and fostering a love for ultra-running among participants from all walks of life. One of the most captivating segments in the episode dives into Simon’s experience at the Marathon des Sables, a brutal 7-day, 165-mile race through the Sahara Desert. Simon describes the extreme conditions and the mental toughness required to complete such a race, offering invaluable insight for any athlete preparing for an ultra-endurance event. His story is a reminder of the importance of preparation, but also the mental aspect of racing, particularly when faced with extreme environments. Simon also shares details of the First 4 Rangers Ultra in Kenya, a truly unique race where participants run through wildlife reserves, encountering animals like giraffes and buffalos. This 5-day, 150-mile challenge not only pushes the physical limits of the runners but also supports wildlife conservation efforts—a cause Simon deeply believes in. In one of the episode’s final highlights, Simon reflects on his hardest race yet: the Great Himalayan Running Festival, which includes five marathons over five days at altitudes of up to 17,500 feet. His advice to all athletes is simple yet profound: “If you see something you want, just go and do it.” It’s a call to action for anyone looking to step outside their comfort zone and chase their dreams, whether it’s finishing your first ultra, conquering a new distance, or simply living life to the fullest. Tune in to this inspiring conversation that is sure to light the fire in any endurance athlete as they prepare for their next event. Whether you're an experienced runner or just getting started, Simon’s journey will remind you that the only limits are the ones we place on ourselves.

In this inspiring sixth episode of the "What's in Your Earbuds?" podcast, co-hosts Joe Hardin and Aum Gandhi dive deep into powerful discussions on sobriety, running, and the healing power of music. Joined by special guests Kenneth Anderlitch, Dianthe Skurko, and Jason Hanley, this episode shines a light on the transformative journeys of these athletes as they share their personal stories of overcoming addiction and how music has played a pivotal role in their recovery. Sobriety Journeys The episode opens with each guest sharing their path to sobriety. Joe Hardin reflects on his 5-year sober journey and how running became his escape after a year of being sober. Kenneth Anderlitch talks about his inspiring story of being sober since December 4, 2015, a journey that began in a homeless shelter. His passion for raising awareness about addiction recovery is exemplified by his incredible 1,800-mile run from Washington, DC, to San Antonio. Dianthe Skurko offers her perspective as she details her struggle with heroin and cocaine, having quit in 1993, and Jason Hanley speaks of how running has helped him stay sober since 2018. Music and Sobriety The conversation then moves to the profound influence music has on each guest’s sobriety. Joe talks about the song "No Words" by Cody Jinks, which resonates deeply with his journey. Kenneth and his crew share their love for "Dear Alcohol" by Dax and "Cocaine Country Dancing" by Paul Cauthen, songs that echo their experiences with addiction. Kenneth also reflects on "Hurt" by Nine Inch Nails, which has special meaning to him. Dianthe shares her love for the song "Los Angeles" by X, and Jason discusses how "Shake It Out" by Florence and the Machine gave him strength in his recovery. Kenneth's 1800-mile Run One of the highlights of the episode is Kenneth’s remarkable 1,800-mile run to raise awareness for family-focused addiction recovery services. Supported by crew members Steve Carter and Roel Gonzalez, Kenneth’s mission was more than just a run — it was a message of hope for those in need of recovery. Listeners are encouraged to donate to Haven for Hope, an organization that supports families in the recovery process, to continue supporting this important cause. What’s in Their Earbuds? As the episode wraps up, the panel members share what they’ve been listening to recently. Kenneth’s team has been enjoying Beartooth and the Golden Hour Adventures podcast, while Joe dives into audiobooks like Elliot Matson’s work and some new metal music. Kenneth keeps it classic with "Locomotive Breath" by Jethro Tull, Dianethe is into LA punk bands and heavy metal, and Jason is spinning the latest album from Idles. This heartfelt conversation shows the power of community, music, and endurance sports in the recovery journey. Whether you’re an athlete or someone seeking inspiration, this episode offers motivation to tackle your next challenge, on or off the course. 🎧 Tune in now and be inspired by these incredible stories of overcoming addiction, one step and one song at a time. Don’t forget to support Kenneth’s mission by donating to Haven for Hope and helping families through their recovery.

Who is the Middle Aged Running Man, or MARM for short? If the YouTube page he runs is to believed he is, ‘a running channel with a middle-aged man in it. Running’. The brevity of that description hasn’t stopped almost three-and-a-half thousand subscribers rush to enjoy the race days vlogs and reviews the channel provides. The man behind it is Tim Stent, and his fans - aka The MARMY Army - are treated to sometimes serious, often sarcastic and always hilarious videos from a host of races across the UK. Tim only started running in 2014, according to his very first video as “we had just had twin girls” and he wanted to “fight off death”.He quickly became obsessed and by 2018 was taking on three half-marathons in as many weekends, an experience which he says did nearly kill him. Three years later, he ran a half-marathon in every weekend of 2021.The YouTube channel was launched a year later as he attempted to do the same challenge again and has since chronicled a wide-range of activities and adventures.

Get ready to transform your athletic journey! In this episode of the Run Tri Bike Fireside Chat Podcast, hosts Aum Gandhi and Jason Bahamundi sit down with gut health expert, reiki master, ultra runner, and Ironman athlete Lauren Callahan. If you’ve been struggling to break through training plateaus, balance your mental health, or improve your energy levels, this discussion is packed with insights that can help you push past the barriers. Lauren Callahan opens up about her personal experience struggling for four years to run a marathon, only to have a breakthrough once she focused on healing her gut. Her story is inspiring for endurance athletes who know the grind of intense training but might not be seeing the results they’re striving for. With her book, Powerful, Not Tired, Lauren emphasizes how gut health was the game-changer that led her to complete multiple ultra-endurance events in one year — all while enhancing her sleep, mood, and energy levels. 💡 During the conversation, Lauren explains the critical link between gut health and mental well-being. Did you know that 90% of your body’s serotonin is produced in the gut? She shares how improving her gut health helped her manage depression, anxiety, and panic attacks, transforming not just her physical health but her mental resilience as well. Reiki, a form of energy healing, is also on the table. Lauren introduces how this practice, paired with her ‘Goddess First’ self-care principle, can help athletes stay balanced, emotionally and physically. By putting self-care at the forefront, endurance athletes can ensure they have the energy to give back to others and perform at their best. 🥗 Lauren breaks down a three-tiered approach to gut health for athletes: 1- Healing the gut through a nutrient-dense diet 2- Nurturing and building gut resilience 3- Supporting long-term health by managing stress and overall dietary balance For endurance athletes, gut health is critical not only for everyday life but also for performance during long training sessions and races. Lauren discusses how to balance nutrition needs during endurance events, where processed foods might be necessary but should be offset by stress management and consistent care for the gut. ⚡ The conversation wraps up with a fun rapid-fire segment on Lauren’s food preferences, influenced by her background as a pastry chef. She also shares practical tips on using homemade foods as race nutrition, and invites listeners to dive deeper into gut health by exploring her articles on RunTriMag.com. If you’re an endurance athlete looking for practical tools to improve your overall health, manage stress, and enhance performance, this episode is a must-listen! Be sure to check out Lauren’s insights on gut health and more at RunTriMag.com.

In this episode of the Fireside Chat podcast, host Jason Bahamundi sits down with Jason Fitzgerald, founder of Strength Running, to discuss the key elements of building a sustainable and balanced running routine. If you're an endurance athlete looking for insights into flexible training plans and how to stay healthy and strong throughout your training, this episode is a must-watch! Fitzgerald shares his thoughts on the "do the best you can" framework, which is perfect for athletes who may struggle with perfectionism or those whose schedules require adaptability. He emphasizes the importance of scaling workouts based on energy levels and life demands—something every busy athlete can relate to. Whether you're preparing for your next marathon or managing daily life around your training, this flexible approach will inspire you to adjust your plan without guilt while still progressing toward your goals. 🏃‍♂️ Running Identity & Training Approach: (11:14 - 22:09) One key highlight of the conversation is the discussion around athletes making endurance sports their entire identity. Fitzgerald explains how flexibility and communication are critical for long-term success in running, offering different perspectives on distance-based vs. time-based training, especially for those training for ultra-marathons. 💪 Recovery & Avoiding Training Mistakes: (22:09 - 32:25) Fitzgerald delves into one of the most overlooked areas of training—recovery. He shares common errors athletes make, like overtraining or skipping rest days, and underscores the importance of slow-paced runs for performance gains. His insights on how to incorporate recovery more effectively will be invaluable for athletes seeking longevity in the sport. 🏋️ Beyond Running: Athlete Development & Strength Training: (32:25 - 43:06) Becoming a better overall athlete means developing more than just your running skills. Fitzgerald discusses the importance of strength training, especially for masters athletes, and how it improves conditioning, injury prevention, and overall performance. His practical tips for cool-down routines and post-run recovery offer a well-rounded strategy to elevate your training regimen. 📚 Coaching Evolution & Lifelong Learning: (43:06 - 52:21) Fitzgerald highlights the evolution of coaching methods and the importance of always learning and adapting as both a coach and athlete. With references to the Sprint docuseries, he provides invaluable lessons on process-oriented training, which will resonate with high-level athletes looking to continuously improve. 🍔 Fun with Food: Pre-Race Meals & Treats: (52:22 - 58:40) The episode wraps up with a fun, light-hearted segment about food preferences. Fitzgerald shares his go-to pre-race meals and favorite treats (hint: there’s some love for ice cream and coffee!). The lively food talk adds a personal touch, reminding us that balancing performance with enjoyment is key to a successful endurance journey. Tune in for this inspiring and insightful episode, packed with advice on training, recovery, and staying adaptable in your fitness journey. Whether you're just starting or are a seasoned athlete, this conversation with Jason Fitzgerald will leave you motivated to take your running to the next level.

In this episode of Beyond the Finish Line, host Jake Guzman sits down with the incredible Jennifer Goins. Viewers were captivated by Jennifer's journey during the brutal Cocodona 250 - a punishing 250-mile ultramarathon through the diverse landscapes of Arizona. From desert heat to mountain climbs, Jennifer's daily updates on the Becoming Ultra Project's Facebook page inspired runners everywhere. Jake digs deep into Jennifer's story, exploring what drives her to tackle such extreme challenges. They discuss her preparation, mental strategies, and the unforgettable moments from the Cocodona 250. Whether you're an ultrarunner or just starting out, Jennifer's insights will motivate you to push your limits. Don't miss this inspiring conversation on the Everyday Athlete Podcast Network, brought to you by Run Tri Mag. #BeyondTheFinishLine #JenniferGoins #Cocodona250 #UltraRunning #BecomingUltra #EnduranceChallenge #RunnerInspiration #EverydayAthleteNetwork #RunTriMag #UltramarathonStories

In this episode of the Fireside Chat from the Everyday Athlete podcast network, guest Adam Roeske shares an inspiring story that will resonate with endurance athletes striving to take their training to the next level. Hosts Jason Bahamundi and Aum Gandhi discuss Adam's preparation for the New York City Marathon—his first ever—and the unique hurdles he faces as an international entrepreneur balancing work, travel, and intense marathon training. If you're looking for motivation to start or maintain your training, this conversation is packed with practical tips, real-life challenges, and a sense of adventure that will leave you ready to tackle your next race. Adam selected the iconic New York City Marathon for its high-energy atmosphere, but his journey hasn’t been typical. As someone constantly on the move, his training has spanned multiple continents, forcing him to adapt to different environments and terrains. From the bustling streets of Manhattan to rugged trails overseas, Adam's story highlights the power of perseverance and the thrill of exploring the world while staying fit. A central topic of discussion in this episode is the innovative GOES Health app, which Adam co-developed to enhance outdoor safety and provide essential medical guidance. Whether you're training in remote locations or simply preparing for your next race, this app is a game-changer. Adam explains how the app offers real-time weather data, location-based health risks, and 24/7 access to wilderness medicine experts—all designed to keep athletes like you safe and informed while outdoors. His firsthand experience using the app in his own training demonstrates how it can be an invaluable tool for endurance athletes everywhere. Beyond training talk, the conversation takes a fun twist as Adam and the host dive into food debates that any athlete can relate to. From the great pineapple-on-pizza controversy to choosing the best dessert for post-race indulgence, the lighter side of the chat offers laughs and relatable moments. Adam even shares his quirky habits, like his love for unusual candies and his limited consumption of coffee. If you're an endurance athlete looking for inspiration, practical advice, and a few good laughs, this episode is a must-listen. And to top it off, Adam invites all listeners to try the GOES Health app for free with an exclusive promo code mentioned in the episode. Don’t miss out on this opportunity to improve your outdoor training and stay safe, no matter where your running shoes take you. Be sure to tune in and mark your calendars for upcoming episodes, including a special fireside chat with Lauren Callahan discussing gut health for women, and another with running coach Jason Fitzgerald. The Fireside Chat series is designed to motivate, inspire, and keep you informed as you continue your endurance journey. Happy training, and we hope you enjoy this episode as much as we did!

In this exciting episode of "What's in Your Earbuds?" brought to you by the Everyday Athlete podcast network, co-hosts Joe Hardin and Aum Gandhi take you on a musical journey designed to inspire your next run. Whether you're gearing up for a race or just need that extra push to lace up your shoes, this episode has something for every endurance athlete looking for motivation. The episode kicks off with a heartfelt welcome from Joe and Aum, who express their gratitude for the overwhelming support of the Everyday Athlete podcast network. With seven shows under its belt, including fan favorites like "Running Tales" and "Fireside Chats," the network continues to grow, thanks to the incredible community of listeners like you. They also tease an upcoming episode of "Beyond the Finish Line" featuring Jennifer Goins, which promises to be another inspiring addition to your playlist. But the main event of this episode is the community-driven playlist, a compilation of run-themed songs curated by listeners just like you. Joe and Aum dive into some of the standout tracks, including "Running" by Far Side and Beyoncé's empowering anthem "Run the World." These tracks aren't just about keeping pace; they tell stories, evoke emotions, and create connections among runners from all walks of life. The discussion even touches on the unexpected impact of "Dance Monkey," a song that has found a special place in the hearts of many within the community. As Joe prepares for his upcoming Prairie on Fire race, he shares his thoughts on creating the perfect race-day playlist. From energizing tracks to a recommended audiobook by Elliot Matson, Joe offers a glimpse into what will be fueling his miles. Whether you're training for your next event or just need something new for your running playlist, this segment is packed with ideas to keep you moving forward. One of the episode's highlights is the discussion on the benefits of collaborative playlists. Joe and Aum emphasize how these playlists, built by the community for the community, bring together a diverse range of genres and artists. From video game soundtracks to meme-inspired tracks, the playlist is a reflection of the shared experience of running—one that's as varied and unique as the runners themselves. Looking ahead, the episode wraps up with a preview of an upcoming special focused on music and sobriety. With guest appearances from Jason Hanley and Kenneth Anderlitch, this episode will explore the concept of "sober music" and how certain songs have helped individuals overcome personal challenges. The hosts invite you to contribute your own tracks that have been significant in your journey, making this a truly interactive experience. Tune in to "What's in Your Earbuds?" and let the power of music fuel your run. Whether it's a beat that keeps you moving or a lyric that lifts you up, this episode is all about finding the soundtrack that gets you to the finish line.

In this inspiring episode of Fiery Embers brought to you by Run Tri Bike on the Everyday Athlete Podcast Network, Aum Gandhi chats with Jordan Moon, an extraordinary endurance athlete who has taken on challenges that most of us only dream about. At age 36, Jordan's passion for running led him on an unforgettable journey across America, a feat that not only tested his physical limits but also pushed his mental resilience to new heights. Whether of where you are in your running journey, Jordan’s story is one that will fuel your motivation and inspire you to tackle your next big challenge. Jordan begins by sharing the incredible experience of running coast to coast, detailing the trials, triumphs, and everything in between. With over 3 terabytes of footage from his journey, a documentary is in the works, helmed by his uncle, a Netflix director. The documentary aims to capture the essence of what it takes to run across a continent, focusing on the grit and determination required to overcome the numerous obstacles that Jordan faced along the way. From the vast landscapes of America to the small, everyday victories, Jordan’s story is one of perseverance, passion, and the unrelenting pursuit of a dream. One of the most fascinating aspects of Jordan’s journey is his nutrition strategy. Covering thousands of miles on foot requires more than just mental toughness; it demands a well-planned and executed nutritional regimen. Jordan breaks down how he aimed to consume between 5,000 to 7,000 calories per day, with his crew preparing nutrient-dense concoctions to fuel his body. Despite the rigorous intake, Jordan finished his run only 5 lbs lighter than when he started, a testament to the effectiveness of his disciplined approach. However, even with careful planning, the introduction of new foods sometimes led to gastrointestinal issues, a challenge many endurance athletes can relate to. But Jordan’s story doesn’t end with his transcontinental run. At an age when many athletes are hanging up their racing shoes, Jordan has embarked on a new chapter by joining the Regis University cross-country team. Competing alongside much younger athletes, Jordan had to prove his mettle by completing a 5K time trial in under 18:30. Not only did he meet this challenge, but he exceeded expectations by finishing 7th on the team with a time of 18:11. His dedication to daily practices, including speed work and weightlifting sessions, highlights his commitment to excellence and continuous improvement. As Jordan prepares for upcoming competitions in Colorado, California, and Las Vegas, he sees this opportunity as more than just a personal achievement. It’s a chance to inspire others, showing that age is just a number and that with the right mindset and training, anything is possible. Whether you’re gearing up for your first race or your hundredth, Jordan’s story is a powerful reminder that the limits we perceive are often self-imposed and that true endurance comes from within. Join us for this incredible discussion with Jordan Moon, and let his journey ignite your own passion for endurance sports. Whether you’re in need of motivation, looking for training tips, or just love a good story of human triumph, this episode has something for everyone.

On the 7th Episode of Running Tales with Craig Lewis, Craig chats with Dharmesh Mistry about his journey into running and his experiences throughout running.Dharmesh shares how he got started as well as the feelings of progression he realized as the distances grew.Craig then discusses the dares and peer pressures that Dharmesh enjoyed with Tarne Wescott. How those conversations led them to racing at Capital To Country and many other races.Dharmesh discusses his favorite race of all the races he did. We don't want to ruin that answer so be sure to listen to this show to hear what Dharmesh says is his favorite.On a humorous note, Craig asks Dharmesh about one of his most prestigious accomplishments. Dharmesh answers with a chuckle that he has won the fastest Ugandan over 55 competition.....many times. If you enjoy the shows on our podcast network, don't forget to like, subscribe, and follow! It helps us put out more content and supports our creators.

Welcome to another exciting episode of the Run Tri Bike Fireside Chat podcast! In this inspiring episode, host Jason Bahamundi sits down with Dr. Paige Roberts of Roberts Neurotraining, a performance neuro trainer whose work is revolutionizing the way athletes approach both mental and physical challenges. Dr. Roberts shares her journey from being a Colorado native and sports competitor to becoming a trailblazer in performance neuro training. She opens up about her personal experiences with sports injuries and the traumatic events that ignited her passion for understanding the impacts of trauma on athletes. Whether it’s mental or physical, Dr. Roberts explains how trauma is stored in the body similarly and emphasizes the necessity of processing these experiences to unlock an athlete’s full potential. This conversation dives deep into the science of stress, revealing how the body’s response to stress—such as the production of cortisol—can create trauma memory networks that hold athletes back. Dr. Roberts outlines the critical importance of recovery and balanced training, offering a critique of outdated coaching practices that promote overtraining. Instead, she advocates for a science-based approach that prioritizes mental health and effective recovery strategies. But this episode isn't just about the serious side of sports; Dr. Roberts also touches on the lighter aspects of athletic life. She highlights how fun, social interactions, and even something as simple as a smile can significantly enhance athletic performance. The discussion then shifts to a lighthearted "rapid fire" segment where Dr. Roberts answers a series of food-related questions, revealing her love for plant-based meals, a hint of cheese indulgence, and her preference for black coffee brewed in a French press. As the episode wraps up, Dr. Roberts encourages listeners to keep an eye out for her upcoming articles on RunTriMag.com, where she’ll be sharing more insights into the science of neurotraining. She also invites endurance athletes to explore the neurotraining sessions available through her practice, complete with downloadable sound therapy tools designed to aid in recovery and performance. This episode is a must-watch for any endurance athlete looking to deepen their understanding of how the mind and body interact and to gain practical tips for optimizing both. Whether you’re recovering from an injury, feeling the weight of stress, or simply want to find more joy in your training, Dr. Roberts’ insights will motivate you to take your athletic journey to the next level. Don’t forget to like, subscribe, and hit the notification bell to stay updated with the latest episodes of Run Tri Bike’s Fireside Chat!

Food Fight Friday errr Thursday at the Aid Station 🥊Since @cooktraineatrace can’t calendar well, we are bringing you a Food Fight Friday at the Aid Station on a Thursday.In today’s chat, Adam Lee of @communitytrailrunning presents Jason with the following choices:• Herb and Cheese scone• Cucumber Sandwich• Cream PuffThe caveat is that is is warm and the food has been sitting at the aid station, uncovered, all day and over night.Which of these does Jason choose to eat, which gets tossed and which does he carry?What would be your choice?

🏃‍♀️🎙️ Don't miss Run Tri Bike's latest Fireside Chat where co-owner Aum sits down with Dr. Irene Molina Gonzalez! Follow Irene's incredible journey from stressed-out neuroscience student to passionate ultra-runner. She opens up about the mistakes she made and how they shaped her path to founding Train4Body&Mind. 🧠💪 Get ready for some real talk about embracing failure as a steppingstone to success. Irene dives deep into the mental game of ultra running, proving it's not just about physical endurance! She shares her wisdom on turning setbacks into comebacks in your running journey. 🏆🔥 Irene breaks down her eye-opening Run Tri Bike articles, covering everything from conquering the heat in your runs (it's more than just staying hydrated!) to the ins and outs of anti-inflammatory meds for runners. Plus, she cracks the code on efficient running form to help you level up your performance. 🌡️💊👟 You'll hear all about Irene's experiences from the grueling Scafell Pikes Marathon and get a sneak peek at her next big challenge. She shares her insights on why the mind is your secret weapon in ultras, how to build mental toughness alongside physical strength, and the art of turning your run into a moving meditation. 🏔️🧘‍♀️ This episode is packed with golden nuggets for runners, triathletes, and anyone looking to push their limits and grow stronger - both physically and mentally. Tune in and let Dr. Irene inspire you to lace up those shoes and hit the trail! 🌟🏃‍♂️ #RunTriBike #FiresideChat #RunningTips #UltraRunning #MentalToughness #EmbraceFailure #TrainingMindset #FitnessJourney #EnduranceSports #RunnerLife

In this powerful episode of the Fireside Chat series, we bring you the remarkable story of Rose, an endurance athlete, coach, and triathlete who transformed her life after a life-changing diagnosis. Diagnosed with diabetes at age 32, Rose's journey from treadmill walks to conquering Ironman events is nothing short of inspiring. This conversation is a must-watch for endurance athletes looking to ignite their motivation and push through their challenges. The episode kicks off with Rose sharing her background and the pivotal moment that started her fitness journey. After her diagnosis in 2008, Rose began with small steps—literally. She started by walking on a treadmill, a simple yet significant action that set her on a path to greater accomplishments. Her determination led her to participate in her first 3-mile event, aptly named "Run Like Hell." That race ignited a passion for running, and soon she was training for half marathons and even triathlons. Rose's transition from running to multisport was marked by her participation in the Tour de Cure cycling event, which further fueled her desire to tackle new challenges. She completed her first triathlon at the Goat Girl sprint event, where she learned the intricacies of race logistics and strategy. Rose's perseverance and growing love for the sport culminated in her completing the Ironman Louisville in 2018. Despite the swim course being shortened due to river conditions, Rose achieved a personal record in the marathon portion of the Ironman—a testament to her resilience and focus. However, Rose's journey hasn't been without its setbacks. She recently faced a series of injuries that led to race withdrawals, including a crash on an unfinished gravel bike course that resulted in facial injuries. Despite these challenges, Rose's spirit remains unbroken. She openly discusses the importance of recovery, listening to your body, and knowing when to step back to avoid further harm. Her story is a reminder that the road to success in endurance sports is not always linear, but the lessons learned along the way are invaluable. Beyond her personal achievements, Rose is also a USA Triathlon level one coach and technical official, dedicated to helping others on their endurance journeys. She shares insights into her coaching philosophy and the role of social media in reaching and inspiring athletes. The episode concludes with a fun rapid-fire round, where Rose answers a variety of lighthearted questions, including the ever-polarizing debate over pineapple on pizza. This episode of the Fireside Chat is more than just a story—it's a source of inspiration for anyone facing their own battles, whether in sports or life. Rose's resilience, passion, and dedication to her sport are sure to motivate you to lace up your shoes, hit the pavement, and chase your own goals.

Welcome to the latest episode of "Beyond the Finish Line," where we dive into the world of ultra running with our special guests, Jason Bahamundi and Aum Gandhi, the co-owners of Run Tri Bike. This episode is packed with insights that will inspire and prepare you for your next endurance challenge, whether you're gearing up for a 50K, a 100-miler, or just looking to push your limits. We kick things off with host Joe Hardin, who shares an update on his training for the IT 100. Joe talks about overcoming a recent foot injury, his progress in speed work, and the excitement building as race day approaches. His journey reminds us that the path to the start line is as important as the finish. As we get further into the conversation, Jason and Aum bring their extensive experience to the table, discussing the performances of extreme athletes like Jim Walmsley at Western States and the awe-inspiring times at the Bigfoot 200. The focus here isn’t just on the elites, but on the celebration of all finishers, reinforcing the idea that ultra running is a personal journey where every achievement, regardless of time, deserves recognition. Nutrition is the next big topic on the agenda. The trio talks about the importance of fueling your body during those grueling miles, with Joe, Jason and Aum sharing their go-to race foods—from fruit roll-ups to cold Coke and orange slices. They emphasize the importance of eating what feels right during the race and staying hydrated to keep your body and mind in top condition. This discussion will give you practical tips on how to maintain energy and avoid common pitfalls during these long races. When it comes to race preparation, gear is key. They explore the essentials of hydration systems, comparing bladders versus flasks, and how simplifying your gear and drop bags can lead to a more efficient and less stressful race day. Jason and Aum also offer invaluable advice on aid station management, highlighting how the right strategies can save you time and keep you on track to reach your goals. One of the most profound segments of this episode is the discussion on race mentality and the philosophy surrounding Did Not Finish (DNF) situations. Jason shares his personal story of a DNF at the Black Canyon 100K, illustrating the importance of listening to your body and prioritizing longevity in the sport over a single race outcome. This conversation is a powerful reminder that ultra running is about much more than crossing the finish line—it’s about the lessons learned and the growth that comes from every experience on the trail. The episode wraps up with a heartfelt encouragement to Joe as he prepares for his IT 100. Jason, Aum, and Joe reflect on the emotional rollercoaster that is the 100-mile race, underscoring the significance of embracing all the feelings that come with such a monumental achievement. Whether you finish or not, every step of the journey is worth celebrating. Join us for this inspiring discussion, and let the wisdom shared by these experienced ultra runners motivate you to tackle your next big challenge. No matter where you are in your endurance journey, this episode is sure to provide the insights and encouragement you need to keep moving forward.

In this episode of "What's In Your Earbuds?" presented by Run Tri Bike, Aum Gandhi, Joe Hardin, and Adam Turrey dive deep into the powerful connection between music and running, uncovering how the right playlist can elevate your training and race day experience. Whether you're gearing up for a marathon, a triathlon, or just your daily run, the music you choose can be the key to finding that extra push you need to keep going. The discussion kicks off with a tribute to the grunge era, where the trio reminisces about the raw energy of Nirvana and other iconic bands. Adam introduces us to some lesser-known but equally impactful groups like Clock Cleaner and Cloakroom, alongside techno artist Sama Abdul Hadi. These recommendations provide a unique blend of sounds that can fuel both your mind and body during those tough workout sessions. As the conversation progresses, they explore how chaotic playlists can add a thrilling edge to your races. From the electric beats of techno to the unpredictable rhythms of grunge, the panelists share how these genres can mirror the ups and downs of endurance sports, keeping you motivated when the going gets tough. Lady Gaga's artistic prowess is also celebrated, with her powerful anthems serving as a reminder of the strength found in diversity and creativity. This segment not only highlights Gaga's talent but also touches on the importance of exposing the next generation to a variety of music genres—an investment in their future as well-rounded individuals. In a nostalgic twist, the trio takes us back to the days of MTV, reminiscing about the impact music videos had on their youth and how those visuals still resonate with them during long runs. They discuss the unforgettable imagery of Nirvana's "Smells Like Teen Spirit" and how it has become more than just a song—it's a cultural landmark that continues to inspire. Throughout the episode, the hosts share personal stories of how certain songs have become synonymous with their race experiences. Whether it’s the haunting melodies of Pink Floyd's "Dark Side of the Moon" or the adrenaline-pumping beats of their favorite running tracks, these songs have a way of embedding themselves into the fabric of their athletic journeys. Aum, Joe, and Adam don't just talk about music—they live it. Adam commits to exploring more of Lady Gaga's catalog, while Joe humorously vows to take a break from Queen’s classic hits. Aum adds to the fun by sending Adam a new song recommendation, showcasing how music is an ongoing conversation that evolves with every run, race, and workout. This episode is not just about what’s in their earbuds; it’s about what could be in yours. So lace up your shoes, hit play, and let the music guide you through your next training session. Whether you're seeking motivation, nostalgia, or a fresh beat to elevate your endurance, this conversation has something for every athlete.

On the 6th episode of Running Tales, we feature Tarne Westcott. Tarne Westcott is on a quest.Ever since finishing the London Marathon in 2004, his first effort over the 26.2 mile distance, he’s been on a collision course with the finishing line at the Ultra-Trail du Mont-Blanc (UTMB), the iconic 106-mile (171 km) mountain run through the Alps.It’s a mission which hasn’t been without its ups and downs. Along the way, Tarne has completed a series of lung-busting endurance runs including the Race to the Stones, the Stour Valley Path 100, the Dorset Coastal Ultra, the Marathon des Sables, and the five-day Capital to Country Ultra through Nepal.But Tarne has also had his share of Did Not Finish (DNF) results as he has taken on increasingly tough races, not least at the Chamonix-based UTMB.Tarne has taken on the gruelling event four times, succumbing to a succession of injuries and setbacks.Despite that, he remains determined that a running career that almost ended after that first London Marathon will bring glory at one of the best known races in the world.We’ll be talking to Tarne in the latest episode of Running Tales, part of the Everyday Athlete Podcast Network.

In this empowering episode of the "Run Tri Bike Fireside Chat," we are joined by the inspiring Adina O'Neill, author of "Forward as a Pace," to discuss her remarkable journey from feeling like an outsider to becoming an accomplished athlete and coach. Adina's story is proof of the idea that every pace counts, and her insights will resonate deeply with anyone on their own journey to self-discovery and athletic achievement. Adina's Transformative Journey The episode kicks off with an in-depth discussion about Adina's book, "Forward as a Pace." Here, she shares the pivotal moments that shaped her evolution from someone who felt out of place in the athletic world to becoming a beacon of empowerment for non-traditional athletes. Adina's philosophy that "forward is a pace" extends beyond sport and into everyday life, encouraging everyone to embrace their own unique journey. This message is especially powerful for endurance athletes who may feel intimidated by the pace of others or are just starting their training for an upcoming event. Diving into Coaching and Swim to the Moon As the conversation shifts, Adina delves into her coaching business, Team B*Real, which focuses on guiding athletes of all levels to reach their personal best. She also talks about her next big challenge: the Swim to the Moon event in Michigan, where participants can choose distances ranging from a half-mile to 15K (9.3 miles). Adina herself is taking on the 10K and 15K swims, and she candidly discusses the unique challenges that come with training in variable water temperatures. Her determination and approach to tackling these challenges will undoubtedly motivate you to push through your own training hurdles. Championing Body Diversity in Sports One of the most compelling parts of this episode is Adina's discussion on the importance of body diversity in sports, especially in the context of the Olympics. She highlights how 65% of the U.S. medals in the recent Olympics were won by women and underscores the significance of celebrating different body types among female Olympians. With examples like rugby star Ilona Maher and gymnastics legend Simone Biles, Adina emphasizes the need for more representation and the celebration of diverse body types in sports. This conversation is a powerful reminder that success in sports comes in many shapes and sizes, and it's time for the world to embrace and honor that diversity. Lighthearted Food Fun No Fireside Chat would be complete without some fun, and Adina's segment on her favorite foods brings just that. From her love for classic plain pizza to her preference for brioche French toast made by her husband, these lighthearted moments provide a delightful glimpse into Adina's personality. Whether you're team pancake, waffle, or French toast, you'll find something to smile about as Adina shares her favorite comfort foods. Wrapping Up with Resources The episode wraps up with Adina sharing how listeners can engage with her work through her book and online resources. You can find her book "Forward as a Pace" on Amazon and at forwardasapacebook.com, and follow her on social media for more inspiration and tips. Visit her website, teambreal.com, to learn more about her coaching programs and upcoming events. This episode is a must-watch for endurance athletes looking for inspiration, motivation, and a reminder that every journey is valid, no matter the pace. Whether you're gearing up for your next race or just starting your training, Adina's story will inspire you to keep moving forward.

Are you lookin for more than this from FFF?   Food Fight Friday at the Aid Station with Adam Lee of @communitytrailrunning and our very own @cooktraineatrace  Here is the scenario: You are at an aid satiation, it is 12pm and the temperature is 90*. You have 15km (9.3 miles) of gnarly terrain to traverse before the next aid station. Your food choices are: Mint @kitkat @nestleusa Crunch @hersheys with Almonds FULL SIZE….. Which are you eating? Which one gets tossed and which are you carrying to the next aid station? Does your choice match Adam or Jason?