Welcome to the latest episode of "Beyond the Finish Line," where we dive into the world of ultra running with our special guests, Jason Bahamundi and Aum Gandhi, the co-owners of Run Tri Bike. This episode is packed with insights that will inspire and prepare you for your next endurance challenge, whether you're gearing up for a 50K, a 100-miler, or just looking to push your limits. We kick things off with host Joe Hardin, who shares an update on his training for the IT 100. Joe talks about overcoming a recent foot injury, his progress in speed work, and the excitement building as race day approaches. His journey reminds us that the path to the start line is as important as the finish. As we get further into the conversation, Jason and Aum bring their extensive experience to the table, discussing the performances of extreme athletes like Jim Walmsley at Western States and the awe-inspiring times at the Bigfoot 200. The focus here isn’t just on the elites, but on the celebration of all finishers, reinforcing the idea that ultra running is a personal journey where every achievement, regardless of time, deserves recognition. Nutrition is the next big topic on the agenda. The trio talks about the importance of fueling your body during those grueling miles, with Joe, Jason and Aum sharing their go-to race foods—from fruit roll-ups to cold Coke and orange slices. They emphasize the importance of eating what feels right during the race and staying hydrated to keep your body and mind in top condition. This discussion will give you practical tips on how to maintain energy and avoid common pitfalls during these long races. When it comes to race preparation, gear is key. They explore the essentials of hydration systems, comparing bladders versus flasks, and how simplifying your gear and drop bags can lead to a more efficient and less stressful race day. Jason and Aum also offer invaluable advice on aid station management, highlighting how the right strategies can save you time and keep you on track to reach your goals. One of the most profound segments of this episode is the discussion on race mentality and the philosophy surrounding Did Not Finish (DNF) situations. Jason shares his personal story of a DNF at the Black Canyon 100K, illustrating the importance of listening to your body and prioritizing longevity in the sport over a single race outcome. This conversation is a powerful reminder that ultra running is about much more than crossing the finish line—it’s about the lessons learned and the growth that comes from every experience on the trail. The episode wraps up with a heartfelt encouragement to Joe as he prepares for his IT 100. Jason, Aum, and Joe reflect on the emotional rollercoaster that is the 100-mile race, underscoring the significance of embracing all the feelings that come with such a monumental achievement. Whether you finish or not, every step of the journey is worth celebrating. Join us for this inspiring discussion, and let the wisdom shared by these experienced ultra runners motivate you to tackle your next big challenge. No matter where you are in your endurance journey, this episode is sure to provide the insights and encouragement you need to keep moving forward.