This Scottish ASMR, Guided Fall Meditation complete with Autumn / Fall Ambience really is a cozy way to get ready for the season. 🍂 My ASMR Scottish Sleep Stories are the perfect 'guided meditation' to help relax and deal with insomnia. Fall / Autumn ambience also reduces anxiety, and improves stress relief. Let this guided meditation and sleep story for grown ups help you drift off into a deep sleep. Are you excited for fall? We're taking a journey back to last year with this old, Patron-exclusive story! :) (Thank-you, Patrons!) In preparation for the coming season, here's a LIVE 'Adventure with Sam' through some beautiful Autumnal hills and woodland deep in the Scottish wilderness. Let me know how you enjoy it! :) Sam x 00:00 - Introduction 02:52 - Waterfalls (white noise) 15:47 - Up the glen 20:34 - Cresting the hill 25:27 - Into the woods 31:48 - Down the leaf-covered trail 34:53 - A passing meltwater stream 39:01 - Identifying leaves 41:10 - Rest by the water Make yourself comfortable and relax with this soothing tale. Support me in creating these stories on Patreon: https://www.patreon.com/snoozewithsam If you enjoy these sleep stories, it would mean to world to me if you showed your appreciation and support through my Patreon. This way I can continue to do what I do! Thank you. Sam Support me here: https://www.patreon.com/snoozewithsam ​ Listen on YouTube: https://www.youtube.com/channel/UC5LJ... Listen on Amazon Music: https://music.amazon.co.uk/podcasts/4... Music and visuals are a combination of original productions and/or may include licensed and adapted, remixed, or transformed material from: https://freemusicarchive.org/home http://www.epidemicsound.com/ https://www.videvo.net/ https://www.canva.com/ Spatium by Keys of Moon | https://soundcloud.com/keysofmoon Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) Music : "The End of the World" by Tristan Lohengrin www.tristanlohengrin.com Licensed under Creative Commons: By Attribution 3.0 https://creativecommons.org/licenses/... These original works are the property of Snooze with Sam, © Copyright 2020-2022. All rights reserved. "Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries. "Snooze with Sam" is brought to you by Sam Lawson, an entrepreneur, health and fitness professional and lifelong musician from the Isle of Skye. He runs a Coaching business in Glasgow, Scotland, and finds great satisfaction in helping others find peace within themselves, coaching them on towards personal transformation. These original works are the property of Snooze with Sam, © Copyright 2020-2022. All rights reserved. --- Send in a voice message: https://podcasters.spotify.com/pod/show/snoozewithsam/message