Developing mental fitness in men, the Viking way, with Dan Gainsford

Move Yourself Happy

09-05-2024 • 1 hr 4 mins

Dan Gainsford has devoted his career to helping middle-aged men rediscover their zest for life and fitness. As the founder of the "Way of the Viking" programme, Dan operates as a coach across various fields including positivity, behaviour change, neuro-linguistic programming (NLP), health, and wellbeing. His holistic coaching approach also underscores mental fitness, aiding individuals in cultivating a more positive and proactive mindset in every facet of their lives.

https://way-of-the-viking.com/

@gains123 on Instagram
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