Tonight, lie back and listen in to this sleepy Sunday meditation.

This guided meditation is designed to help you practice gratitude, let go of the things that no longer serve you, set your intentions for the next seven days, and help you to make space for the things that bring you joy in life.

Hit the follow button if you want to make 2024 the year you prioritise your mental health, peace, and relaxation.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/breathing-space/message