Our guest on today's episode is Emma Bardwell, the Menopause Specialist Nutritionist.

She doesn't just talk the talk, she walks the walk and knows how it feels to be completely floored by menopause symptoms. Ten years on from her first experiences, she is now a seasoned expert in nutrition for midlife women. She has proudly co-authored The Perimenopause Solution, is a valued contributor to publications like Red Magazine, The Telegraph, and Vogue, and also runs her one-to-one nutrition clinic.

Emma's approach is all about empowerment; she champions evidence-based methods for nutrition and wellbeing. Her online platform, The M Collective, combines the magic of science, behaviour change and confidence building. With a wealth of experience dedicated to enhancing women's health, join us for some top nutritional advice, including how food can help with raging hormones, how to beat the bloat, how to look after our long-term wellbeing, and also maybe lose a little weight along the way.

TOPICS

Emma's perimenopause symptoms

Protein and fibre

Calcium

Fasting

Gut and hormonal health

Food for good hormonal health

The Perimenopause Solution

LINKS

Instagram - https://www.instagram.com/emma.bardwell/?hl=en

Emma Bardwell Website - https://www.emmabardwell.com/

Emma's Recipes - https://www.emmabardwell.com/food

LinkedIn - https://www.linkedin.com/in/emmabardwellnutritionist/?originalSubdomain=uk