Beyond The Board: Navigating Life's Currents With Jo Moseley
Jo Moseley, the first woman to paddleboard coast to coast, shares her inspiring journey and how she found joy, purpose, and wellbeing in midlife. She discusses her love for stand-up paddleboarding and the different ways it can be enjoyed. Jo also opens up about her experience with perimenopause and how movement and being outdoors helped her cope with the symptoms. She emphasizes the importance of self-care and encourages listeners to prioritize their well-being. Jo's story serves as a reminder that it's never too late to pursue your dreams and find fulfillment in life.
CHAPTERS
Introduction to Jo Moseley
Stand-Up Paddleboarding
Coast to Coast Challenge
Personal Growth and Reflection
Solo Journey and Contemplation
Menopause Journey
Approaching 60 and Setting Goals
SOCIALS
Instagram - https://www.instagram.com/jomoseley/
Website - https://www.jomoseley.com/
Books - https://www.amazon.co.uk/stores/Jo-Moseley/author/B09WLR8HR6?ref=dbs_a_mng_rwt_scns_share&isDramIntegrated=true&shoppingPortalEnabled=true
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