The Power of Self Care: Nurturing Yourself Without Guilt with Steph Grainger

In today's fast-paced world, where everyone seems to be constantly juggling multiple responsibilities and obligations, taking care of ourselves often takes a backseat.

Society has ingrained in us the belief that focusing on our own well-being is a selfish act, something that should be done only when all other tasks are completed.

However, this notion couldn't be further from the truth.

Self-care is not a selfish act but rather an essential practice that enables us to lead healthier, more fulfilling lives.

In this episode of The Social Brain Podcast, Head Brain Frances Barrett chats with Steph Grainger  about the transformative power of self-care and debunks the myth that it is a selfish indulgence.

Steph Grainger is a Therapeutic Mentor for Women.  She helps her clients to remove the layers that life has imposed on them so they can move forward with clarity and alignment with how they want to live their life, as opposed to how they've been told to live their life.

Topics we discuss in this episode:

🧠 The most common reason women don’t practice self care regularly

🧠 The first step to redefining what self care means to you

🧠 Why self care is *so* important

🧠 The mantra you need to start living your life by

🧠 The simplest way to get started with self care

🧠 Exactly what to do once you’ve increased your self awareness

🧠 What it *actually* means when you lose your temper over your partner not putting their plate in the dishwasher!

🧠 The importance of boundaries + why it’s ok to put them in place

🧠 How much self care should you really be doing?

If you enjoyed this episode, please take a moment to rate + review us on iTunes and share it with your business friends who’d benefit from more time spent on self care.

Follow Steph on Instagram and visit her website here.

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Read the full episode transcript here.