In this conversation, Jonah and Mican are joined by their good friend and long time mate William. They discuss a range of topics, from mixing ancient meatballs to planning a naked hunting trip. They also delve into the importance of proper running form and the benefits of stretching and mobility exercises and touched on the challenges of getting older and the value of self-care. They discuss the possibility of stealing recipes from the mob, the challenges of fixing cars, as well as implementing scenes from erotica novels into the bedroom and a host of other topics.

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