Today I have 3 swimmers as guests. Adam Peaty won gold in Rio and is completely dominant at his event. He's favourite to retain his Olympic gold medal.

Adam talks about what he hopes to achieve in Tokyo and how he keeps delivering the times.

Adam also talks about coming to these games as a dad.

My other guests are Max and Joe Litchfield, the brothers from South Yorkshire. It's their first major games together.

Thanks for listening.