In this episode of NOW Woman Talks, host Dr. Tina Allton invites listeners to reflect on the post-Christmas period and find ways to renew strength and embrace the quiet moments.

Dr. Tina shares 7 key themes for finding peace and clarity during this transitional time. From reflecting on Christmas experiences to managing post-holiday blues, appreciating simplicity, re-evaluating traditions, looking ahead with optimism, embracing change, and finding areas for personal growth.

This podcast also offers practical tips for navigating the season of reflection and renewal. Join in to discover how to make the most of this unique time and prepare for the new year ahead.