Jack Nowell breaks down some of the key lessons he's learnt in his career so far with Nick Bright as well as World Cup champion snowboarder Katie Ormerod. They discuss what it takes to overcome injury, how this affects athletes' mentally and whether Jack could ever follow in Katie's footsteps by becoming vegetarian...

You can listen and watch all episodes of Decoding Athletes with Jack and Nick, revisit Season One, and read more about all the athletes featured at http://redbull.com/decoding