Hybrid Work/ WFH Making you Feel Stressful? Watch this video to find simple yet powerful solutions!

16-01-2024 • 38 mins

###Welcome to a new podcast on Agarwalronak.com.

In this podcast conversation, Ronak and Ankit explore mindfulness, mental health, and personal journeys. Ankit, a former IT engineer turned wellness coach, shares his path to purpose through spiritual programs, psychology training, and holistic healing practices. They delve into the impact of the Covid pandemic on work-life balance and employee wellness, emphasizing the importance of considering mental, emotional, and spiritual health. Ankit highlights breathing exercises for calmness and focus, demonstrating a technique called "child breathing." The duo also discusses the mind's tendency to focus on past and future, exploring emotions associated with these thoughts and recommending breathing exercises for present-focused well-being. Additionally, Ankit shares wellness techniques, emphasizing spine alignment during breathing exercises and recommending his book, "Empowered Relationships," which focuses on fostering healthy connections with oneself and others.The podcast aims to promote discussions around mental wellness, personal development, trauma, wellbeing, and human development.

0:00 Introduction to the new podcast

1:10 Welcome Podcast Guest “Ankit Sharma”

1:45 Ankit Sharma’s Life So far

5:17 How is Individual’s Wellness impacted

9:40 Wellness Solutions to the Challenges faced

13:00 Breathing Technique 1 “Child Breathing”

17:38 Breathing Technique 2

20:57 Past and Future Emotion Testing Experiment

28:37 What is Past Life Regression Therapy

33:44 Closing Remarks by Ankit Sharma and Ronak Agarwal

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